Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:43 | +3.4% | 3th | 3:56 |
| Run 2 | 3:47 | 3:43 | +1.7% | 1th | 5:38 |
| Run 3 | 3:53 | 3:49 | +1.6% | 1th | 6:10 |
| Run 4 | 3:50 | 3:49 | +0.2% | 1th | 6:17 |
| Run 5 | 3:57 | 3:47 | +4.4% | 1th | 6:41 |
| Run 6 | 3:59 | 3:51 | +3.3% | 1th | 6:29 |
| Run 7 | 3:59 | 3:52 | +2.9% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.4% | 5th | 4:50 |
| Sled Push | strength | 2:53 | 2:08 | +34.7% | 14th | 3:48 |
| Sled Pull | strength | 4:04 | 3:27 | +17.5% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 3:35 | 2:56 | +21.8% | 3th | 6:52 |
| Row | aerobic | 4:40 | 4:25 | +5.4% | 7th | 5:22 |
| Farmers Carry | strength | 1:41 | 1:24 | +20.0% | 3th | 2:45 |
| Sandbag Lunges | strength | 3:29 | 3:03 | +13.8% | 2th | 6:15 |
| Wall Balls | strength | 5:08 | 3:23 | +51.5% | 7th | 8:27 |
| Total Running | running | 26:14 | 24:37 | +6.5% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength