Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
210
Total Time
1:21:54
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.4%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:12 | +2.7% | 15th | 3:56 |
| Run 2 | 4:31 | 4:29 | +0.6% | 12th | 5:38 |
| Run 3 | 4:40 | 4:45 | -2.1% | 9th | 6:10 |
| Run 4 | 4:43 | 4:48 | -2.0% | 9th | 6:17 |
| Run 5 | 4:51 | 4:57 | -2.1% | 9th | 6:41 |
| Run 6 | 4:53 | 4:54 | -0.6% | 11th | 6:29 |
| Run 7 | 5:00 | 4:58 | +0.6% | 12th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.8% slower than expected
- → Specific weakness: Farmers Carry - 43.6% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:24 | +9.8% | 52th | 4:50 |
| Sled Push | strength | 3:31 | 2:48 | +25.0% | 41th | 3:48 |
| Sled Pull | strength | 4:46 | 4:59 | -4.4% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 6:57 | 4:31 | +53.8% | 56th | 6:52 |
| Row | aerobic | 4:57 | 4:48 | +3.0% | 20th | 5:22 |
| Farmers Carry | strength | 2:48 | 1:56 | +43.6% | 58th | 2:45 |
| Sandbag Lunges | strength | 5:17 | 4:20 | +21.7% | 31th | 6:15 |
| Wall Balls | strength | 6:07 | 5:25 | +12.8% | 19th | 8:27 |
| Total Running | running | 31:56 | 31:31 | +1.3% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength