Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: +17.9%
Race avg drop: +37.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:12 | +24.4% | 57th | 3:56 |
| Run 2 | 5:20 | 4:29 | +18.7% | 42th | 5:38 |
| Run 3 | 5:31 | 4:46 | +15.7% | 33th | 6:10 |
| Run 4 | 5:26 | 4:49 | +12.7% | 28th | 6:17 |
| Run 5 | 5:39 | 4:57 | +14.0% | 27th | 6:41 |
| Run 6 | 5:28 | 4:55 | +11.2% | 25th | 6:29 |
| Run 7 | 5:32 | 4:58 | +11.2% | 24th | 6:36 |
Training Recommendations
- → Focus on running endurance - 17.1% below expected on total running time
- → Specific weakness: Total Running - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +3.0% | 23th | 4:50 |
| Sled Push | strength | 2:49 | 2:48 | +0.0% | 11th | 3:48 |
| Sled Pull | strength | 5:04 | 4:59 | +1.5% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 3:40 | 4:31 | -19.0% | 3th | 6:52 |
| Row | aerobic | 4:56 | 4:48 | +2.6% | 18th | 5:22 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.5% | 13th | 2:45 |
| Sandbag Lunges | strength | 4:51 | 4:20 | +11.5% | 20th | 6:15 |
| Wall Balls | strength | 5:08 | 5:25 | -5.4% | 7th | 8:27 |
| Total Running | running | 36:56 | 31:32 | +17.1% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength