Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
213
Total Time
1:22:00
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.0%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:12 | +12.4% | 32th | 3:56 |
| Run 2 | 5:03 | 4:29 | +12.4% | 30th | 5:38 |
| Run 3 | 5:15 | 4:46 | +10.0% | 23th | 6:10 |
| Run 4 | 5:21 | 4:49 | +11.0% | 25th | 6:17 |
| Run 5 | 5:34 | 4:57 | +12.3% | 25th | 6:41 |
| Run 6 | 5:26 | 4:55 | +10.4% | 24th | 6:29 |
| Run 7 | 5:24 | 4:58 | +8.5% | 20th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.3% | 9th | 4:50 |
| Sled Push | strength | 3:21 | 2:49 | +18.9% | 32th | 3:48 |
| Sled Pull | strength | 4:36 | 4:59 | -7.9% | 7th | 7:15 |
| Burpee Broad Jump | aerobic | 4:44 | 4:31 | +4.5% | 15th | 6:52 |
| Row | aerobic | 4:55 | 4:48 | +2.2% | 18th | 5:22 |
| Farmers Carry | strength | 2:21 | 1:57 | +20.3% | 32th | 2:45 |
| Sandbag Lunges | strength | 4:25 | 4:21 | +1.5% | 12th | 6:15 |
| Wall Balls | strength | 5:37 | 5:25 | +3.4% | 12th | 8:27 |
| Total Running | running | 35:40 | 31:33 | +13.0% | 25th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength