Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
214
Total Time
1:22:04
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +28.5%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:13 | +10.3% | 28th | 3:56 |
| Run 2 | 4:55 | 4:29 | +9.4% | 25th | 5:38 |
| Run 3 | 5:07 | 4:46 | +7.2% | 20th | 6:10 |
| Run 4 | 5:24 | 4:49 | +11.9% | 27th | 6:17 |
| Run 5 | 5:52 | 4:57 | +18.2% | 33th | 6:41 |
| Run 6 | 5:36 | 4:55 | +13.7% | 28th | 6:29 |
| Run 7 | 5:17 | 4:58 | +6.0% | 18th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.1% | 16th | 4:50 |
| Sled Push | strength | 2:18 | 2:49 | -18.4% | 2th | 3:48 |
| Sled Pull | strength | 4:06 | 4:59 | -18.0% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 6:34 | 4:32 | +44.8% | 49th | 6:52 |
| Row | aerobic | 4:54 | 4:48 | +1.9% | 17th | 5:22 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.3% | 12th | 2:45 |
| Sandbag Lunges | strength | 3:40 | 4:21 | -15.8% | 3th | 6:15 |
| Wall Balls | strength | 7:02 | 5:26 | +29.3% | 35th | 8:27 |
| Total Running | running | 35:44 | 31:35 | +13.1% | 25th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength