Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +37.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:13 | +5.0% | 19th | 3:56 |
| Run 2 | 4:20 | 4:30 | -3.7% | 8th | 5:38 |
| Run 3 | 4:46 | 4:46 | -0.3% | 11th | 6:10 |
| Run 4 | 4:25 | 4:49 | -8.6% | 5th | 6:17 |
| Run 5 | 4:46 | 4:58 | -4.1% | 7th | 6:41 |
| Run 6 | 4:24 | 4:55 | -10.8% | 4th | 6:29 |
| Run 7 | 4:23 | 4:59 | -12.1% | 3th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 60.4% slower than expected
- → Specific weakness: Wall Balls - 48.3% slower than expected
- → Specific weakness: Farmers Carry - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -2.8% | 8th | 4:50 |
| Sled Push | strength | 3:09 | 2:49 | +11.5% | 24th | 3:48 |
| Sled Pull | strength | 8:02 | 5:00 | +60.4% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 5:19 | 4:32 | +17.0% | 24th | 6:52 |
| Row | aerobic | 4:52 | 4:48 | +1.1% | 15th | 5:22 |
| Farmers Carry | strength | 2:39 | 1:57 | +35.3% | 49th | 2:45 |
| Sandbag Lunges | strength | 3:53 | 4:21 | -11.0% | 5th | 6:15 |
| Wall Balls | strength | 8:05 | 5:27 | +48.3% | 51th | 8:27 |
| Total Running | running | 30:27 | 31:37 | -3.7% | 8th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength