Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
216
Total Time
1:22:10
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +37.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:13 | +0.4% | 13th | 3:56 |
| Run 2 | 4:31 | 4:30 | +0.4% | 12th | 5:38 |
| Run 3 | 4:49 | 4:46 | +0.8% | 12th | 6:10 |
| Run 4 | 4:45 | 4:49 | -1.7% | 10th | 6:17 |
| Run 5 | 4:57 | 4:58 | -0.4% | 11th | 6:41 |
| Run 6 | 6:26 | 4:55 | +30.5% | 54th | 6:29 |
| Run 7 | 5:53 | 4:59 | +17.9% | 34th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:24 | +8.2% | 45th | 4:50 |
| Sled Push | strength | 3:50 | 2:49 | +35.7% | 57th | 3:48 |
| Sled Pull | strength | 3:44 | 5:00 | -25.5% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 3:58 | 4:32 | -12.7% | 6th | 6:52 |
| Row | aerobic | 5:24 | 4:48 | +12.2% | 57th | 5:22 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.8% | 21th | 2:45 |
| Sandbag Lunges | strength | 5:09 | 4:21 | +18.0% | 28th | 6:15 |
| Wall Balls | strength | 5:02 | 5:27 | -7.7% | 6th | 8:27 |
| Total Running | running | 34:35 | 31:37 | +9.4% | 21th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength