Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
751
Total Time
1:39:22
Overall Percentile
60.1
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:45 | +9.3% | 79th | 6:38 |
| Run 2 | 6:06 | 5:34 | +9.4% | 78th | 5:28 |
| Run 3 | 6:44 | 5:51 | +15.0% | 87th | 5:45 |
| Run 4 | 6:32 | 5:54 | +10.5% | 80th | 5:48 |
| Run 5 | 6:23 | 6:07 | +4.3% | 68th | 5:59 |
| Run 6 | 6:11 | 5:57 | +3.7% | 68th | 5:50 |
| Run 7 | 6:17 | 5:55 | +5.9% | 71th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:20 | +0.0% | 60th | 5:17 |
| Sled Push | strength | 2:14 | 2:38 | -15.7% | 27th | 2:35 |
| Sled Pull | strength | 7:39 | 6:26 | +18.7% | 84th | 6:16 |
| Burpee Broad Jump | aerobic | 5:14 | 7:02 | -25.6% | 20th | 6:48 |
| Row | aerobic | 5:39 | 5:32 | +2.1% | 69th | 5:28 |
| Farmers Carry | strength | 2:26 | 2:13 | +9.7% | 80th | 2:10 |
| Sandbag Lunges | strength | 4:14 | 5:20 | -20.8% | 25th | 5:11 |
| Wall Balls | strength | 6:04 | 7:41 | -21.1% | 30th | 7:25 |
| Total Running | running | 45:36 | 42:23 | +7.6% | 74th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength