Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +33.0%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:13 | +9.9% | 28th | 3:56 |
| Run 2 | 4:44 | 4:30 | +4.9% | 19th | 5:38 |
| Run 3 | 4:47 | 4:47 | -0.3% | 11th | 6:10 |
| Run 4 | 4:57 | 4:50 | +2.1% | 14th | 6:17 |
| Run 5 | 5:10 | 4:59 | +3.5% | 14th | 6:41 |
| Run 6 | 5:16 | 4:56 | +6.4% | 19th | 6:29 |
| Run 7 | 5:45 | 5:00 | +14.8% | 30th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 71.9% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.3% | 29th | 4:50 |
| Sled Push | strength | 3:18 | 2:50 | +16.4% | 30th | 3:48 |
| Sled Pull | strength | 4:27 | 5:02 | -11.6% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 4:35 | 4:34 | +0.3% | 13th | 6:52 |
| Row | aerobic | 4:58 | 4:49 | +3.1% | 21th | 5:22 |
| Farmers Carry | strength | 3:23 | 1:58 | +71.9% | 81th | 2:45 |
| Sandbag Lunges | strength | 4:35 | 4:23 | +4.5% | 14th | 6:15 |
| Wall Balls | strength | 6:13 | 5:29 | +13.3% | 21th | 8:27 |
| Total Running | running | 34:12 | 31:44 | +7.7% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength