Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
21
Total Time
1:04:46
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:43 | -2.2% | 1th | 3:56 |
| Run 2 | 3:42 | 3:43 | -0.6% | 1th | 5:38 |
| Run 3 | 4:00 | 3:49 | +4.6% | 1th | 6:10 |
| Run 4 | 4:06 | 3:49 | +7.0% | 2th | 6:17 |
| Run 5 | 4:02 | 3:47 | +6.5% | 1th | 6:41 |
| Run 6 | 3:59 | 3:51 | +3.2% | 1th | 6:29 |
| Run 7 | 4:05 | 3:52 | +5.4% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.7% | 2th | 4:50 |
| Sled Push | strength | 2:30 | 2:08 | +16.6% | 4th | 3:48 |
| Sled Pull | strength | 4:06 | 3:28 | +18.2% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 3:38 | 2:56 | +23.2% | 3th | 6:52 |
| Row | aerobic | 4:28 | 4:25 | +0.8% | 2th | 5:22 |
| Farmers Carry | strength | 1:53 | 1:24 | +34.0% | 9th | 2:45 |
| Sandbag Lunges | strength | 3:50 | 3:04 | +25.0% | 5th | 6:15 |
| Wall Balls | strength | 4:40 | 3:23 | +37.4% | 4th | 8:27 |
| Total Running | running | 26:34 | 24:38 | +7.8% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength