Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +30.2%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:13 | -2.1% | 11th | 3:56 |
| Run 2 | 4:24 | 4:31 | -2.6% | 10th | 5:38 |
| Run 3 | 4:48 | 4:48 | -0.1% | 12th | 6:10 |
| Run 4 | 4:53 | 4:51 | +0.6% | 13th | 6:17 |
| Run 5 | 4:54 | 4:59 | -2.0% | 10th | 6:41 |
| Run 6 | 5:02 | 4:57 | +1.6% | 14th | 6:29 |
| Run 7 | 4:49 | 5:00 | -4.0% | 8th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.8% | 23th | 4:50 |
| Sled Push | strength | 3:31 | 2:50 | +23.8% | 41th | 3:48 |
| Sled Pull | strength | 5:21 | 5:02 | +6.0% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 6:21 | 4:34 | +38.6% | 44th | 6:52 |
| Row | aerobic | 4:48 | 4:49 | -0.5% | 12th | 5:22 |
| Farmers Carry | strength | 2:35 | 1:58 | +31.0% | 45th | 2:45 |
| Sandbag Lunges | strength | 5:05 | 4:23 | +15.7% | 27th | 6:15 |
| Wall Balls | strength | 6:14 | 5:30 | +13.3% | 21th | 8:27 |
| Total Running | running | 32:00 | 31:47 | +0.7% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength