Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
221
Total Time
1:22:35
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +26.5%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:13 | +0.0% | 13th | 3:56 |
| Run 2 | 4:27 | 4:31 | -1.5% | 11th | 5:38 |
| Run 3 | 4:47 | 4:48 | -0.4% | 11th | 6:10 |
| Run 4 | 4:47 | 4:51 | -1.5% | 11th | 6:17 |
| Run 5 | 4:53 | 4:59 | -2.3% | 9th | 6:41 |
| Run 6 | 4:52 | 4:57 | -1.8% | 10th | 6:29 |
| Run 7 | 4:51 | 5:00 | -3.3% | 9th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.2% | 18th | 4:50 |
| Sled Push | strength | 3:00 | 2:50 | +5.6% | 18th | 3:48 |
| Sled Pull | strength | 6:13 | 5:02 | +23.2% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 5:22 | 4:34 | +17.1% | 24th | 6:52 |
| Row | aerobic | 4:55 | 4:49 | +2.0% | 18th | 5:22 |
| Farmers Carry | strength | 2:21 | 1:58 | +19.2% | 32th | 2:45 |
| Sandbag Lunges | strength | 5:43 | 4:23 | +30.1% | 42th | 6:15 |
| Wall Balls | strength | 8:16 | 5:30 | +50.3% | 54th | 8:27 |
| Total Running | running | 31:51 | 31:47 | +0.2% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength