Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.1%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:14 | +5.7% | 21th | 3:56 |
| Run 2 | 4:50 | 4:31 | +6.9% | 22th | 5:38 |
| Run 3 | 4:57 | 4:48 | +3.0% | 16th | 6:10 |
| Run 4 | 5:07 | 4:51 | +5.4% | 18th | 6:17 |
| Run 5 | 5:21 | 4:59 | +7.0% | 19th | 6:41 |
| Run 6 | 5:31 | 4:57 | +11.3% | 26th | 6:29 |
| Run 7 | 5:23 | 5:00 | +7.3% | 20th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.1% | 24th | 4:50 |
| Sled Push | strength | 3:06 | 2:50 | +9.1% | 21th | 3:48 |
| Sled Pull | strength | 5:19 | 5:02 | +5.3% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 3:52 | 4:35 | -15.6% | 5th | 6:52 |
| Row | aerobic | 5:05 | 4:49 | +5.4% | 31th | 5:22 |
| Farmers Carry | strength | 2:16 | 1:58 | +14.9% | 28th | 2:45 |
| Sandbag Lunges | strength | 5:54 | 4:23 | +34.2% | 47th | 6:15 |
| Wall Balls | strength | 5:32 | 5:30 | +0.5% | 11th | 8:27 |
| Total Running | running | 34:34 | 31:47 | +8.7% | 21th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength