Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:14 | +13.8% | 37th | 3:56 |
| Run 2 | 4:53 | 4:31 | +7.9% | 24th | 5:38 |
| Run 3 | 5:16 | 4:48 | +9.5% | 24th | 6:10 |
| Run 4 | 5:19 | 4:51 | +9.4% | 24th | 6:17 |
| Run 5 | 5:31 | 5:00 | +10.2% | 24th | 6:41 |
| Run 6 | 5:22 | 4:57 | +8.1% | 22th | 6:29 |
| Run 7 | 5:25 | 5:01 | +7.8% | 21th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 50.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -3.0% | 8th | 4:50 |
| Sled Push | strength | 2:21 | 2:50 | -17.4% | 2th | 3:48 |
| Sled Pull | strength | 4:44 | 5:03 | -6.4% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 6:55 | 4:35 | +50.6% | 56th | 6:52 |
| Row | aerobic | 4:39 | 4:49 | -3.6% | 6th | 5:22 |
| Farmers Carry | strength | 1:43 | 1:58 | -13.1% | 4th | 2:45 |
| Sandbag Lunges | strength | 4:57 | 4:24 | +12.4% | 23th | 6:15 |
| Wall Balls | strength | 5:28 | 5:30 | -0.9% | 11th | 8:27 |
| Total Running | running | 35:27 | 31:50 | +11.3% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength