Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.0%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:14 | +8.1% | 25th | 3:56 |
| Run 2 | 4:53 | 4:31 | +7.9% | 24th | 5:38 |
| Run 3 | 5:17 | 4:48 | +9.8% | 25th | 6:10 |
| Run 4 | 5:28 | 4:51 | +12.4% | 29th | 6:17 |
| Run 5 | 5:29 | 5:00 | +9.5% | 23th | 6:41 |
| Run 6 | 5:26 | 4:57 | +9.4% | 24th | 6:29 |
| Run 7 | 5:38 | 5:01 | +12.1% | 27th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 77.8% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -5.2% | 4th | 4:50 |
| Sled Push | strength | 2:28 | 2:50 | -13.4% | 4th | 3:48 |
| Sled Pull | strength | 4:12 | 5:03 | -17.0% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 4:21 | 4:35 | -5.4% | 10th | 6:52 |
| Row | aerobic | 4:22 | 4:49 | -9.5% | 1th | 5:22 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.3% | 5th | 2:45 |
| Sandbag Lunges | strength | 7:50 | 4:24 | +77.8% | 82th | 6:15 |
| Wall Balls | strength | 5:52 | 5:31 | +6.3% | 15th | 8:27 |
| Total Running | running | 35:41 | 31:51 | +12.0% | 25th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength