Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
752
Total Time
1:39:23
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:45 | -13.2% | 23th | 6:38 |
| Run 2 | 4:47 | 5:34 | -14.2% | 22th | 5:28 |
| Run 3 | 5:14 | 5:51 | -10.7% | 30th | 5:45 |
| Run 4 | 5:12 | 5:54 | -12.1% | 28th | 5:48 |
| Run 5 | 5:12 | 6:07 | -15.0% | 23th | 5:59 |
| Run 6 | 4:59 | 5:57 | -16.4% | 18th | 5:50 |
| Run 7 | 5:09 | 5:55 | -13.2% | 27th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:20 | +4.7% | 78th | 5:17 |
| Sled Push | strength | 2:48 | 2:38 | +5.7% | 70th | 2:35 |
| Sled Pull | strength | 8:08 | 6:26 | +26.1% | 88th | 6:16 |
| Burpee Broad Jump | aerobic | 6:42 | 7:02 | -4.8% | 56th | 6:48 |
| Row | aerobic | 6:08 | 5:32 | +10.8% | 91th | 5:28 |
| Farmers Carry | strength | 2:07 | 2:13 | -4.6% | 48th | 2:10 |
| Sandbag Lunges | strength | 6:26 | 5:20 | +20.4% | 83th | 5:11 |
| Wall Balls | strength | 9:58 | 7:41 | +29.5% | 86th | 7:25 |
| Total Running | running | 36:25 | 42:23 | -14.1% | 22th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength