Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nils Schenk
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
228
Total Time
1:22:47
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +37.9%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:14 | -1.7% | 12th | 3:56 |
| Run 2 | 4:15 | 4:31 | -6.1% | 7th | 5:38 |
| Run 3 | 4:39 | 4:48 | -3.4% | 9th | 6:10 |
| Run 4 | 4:56 | 4:51 | +1.4% | 14th | 6:17 |
| Run 5 | 5:14 | 5:00 | +4.4% | 16th | 6:41 |
| Run 6 | 5:15 | 4:58 | +5.7% | 19th | 6:29 |
| Run 7 | 5:00 | 5:01 | -0.6% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.6% slower than expected
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -4.1% | 6th | 4:50 |
| Sled Push | strength | 2:41 | 2:50 | -5.8% | 8th | 3:48 |
| Sled Pull | strength | 6:03 | 5:03 | +19.5% | 31th | 7:15 |
| Burpee Broad Jump | aerobic | 5:41 | 4:36 | +23.5% | 31th | 6:52 |
| Row | aerobic | 4:48 | 4:49 | -0.5% | 12th | 5:22 |
| Farmers Carry | strength | 2:38 | 1:58 | +33.2% | 48th | 2:45 |
| Sandbag Lunges | strength | 4:09 | 4:24 | -5.9% | 9th | 6:15 |
| Wall Balls | strength | 8:06 | 5:31 | +46.6% | 51th | 8:27 |
| Total Running | running | 32:30 | 31:52 | +2.0% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength