Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:14 | +17.3% | 45th | 3:56 |
| Run 2 | 4:57 | 4:31 | +9.3% | 26th | 5:38 |
| Run 3 | 5:10 | 4:48 | +7.3% | 21th | 6:10 |
| Run 4 | 5:06 | 4:52 | +4.8% | 18th | 6:17 |
| Run 5 | 5:09 | 5:00 | +2.7% | 14th | 6:41 |
| Run 6 | 5:14 | 4:58 | +5.3% | 18th | 6:29 |
| Run 7 | 5:30 | 5:01 | +9.3% | 23th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.0% | 14th | 4:50 |
| Sled Push | strength | 2:17 | 2:50 | -19.9% | 2th | 3:48 |
| Sled Pull | strength | 5:01 | 5:03 | -1.0% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 5:06 | 4:36 | +10.8% | 20th | 6:52 |
| Row | aerobic | 4:41 | 4:49 | -3.0% | 8th | 5:22 |
| Farmers Carry | strength | 2:08 | 1:58 | +7.8% | 20th | 2:45 |
| Sandbag Lunges | strength | 4:44 | 4:24 | +7.3% | 18th | 6:15 |
| Wall Balls | strength | 6:05 | 5:31 | +10.0% | 18th | 8:27 |
| Total Running | running | 34:54 | 31:53 | +9.5% | 22th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength