Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +31.2%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:43 | +2.5% | 3th | 3:56 |
| Run 2 | 4:02 | 3:43 | +8.1% | 4th | 5:38 |
| Run 3 | 4:18 | 3:50 | +12.1% | 4th | 6:10 |
| Run 4 | 4:15 | 3:50 | +10.6% | 3th | 6:17 |
| Run 5 | 4:16 | 3:48 | +12.2% | 2th | 6:41 |
| Run 6 | 4:27 | 3:52 | +14.9% | 4th | 6:29 |
| Run 7 | 4:31 | 3:53 | +16.1% | 4th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.0% | 3th | 4:50 |
| Sled Push | strength | 2:39 | 2:09 | +23.1% | 7th | 3:48 |
| Sled Pull | strength | 4:04 | 3:29 | +16.6% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 3:30 | 2:58 | +17.9% | 2th | 6:52 |
| Row | aerobic | 4:20 | 4:26 | -2.3% | 1th | 5:22 |
| Farmers Carry | strength | 1:23 | 1:24 | -2.0% | 1th | 2:45 |
| Sandbag Lunges | strength | 3:21 | 3:04 | +8.7% | 2th | 6:15 |
| Wall Balls | strength | 3:47 | 3:25 | +10.6% | 1th | 8:27 |
| Total Running | running | 28:37 | 24:44 | +15.7% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength