Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
230
Total Time
1:22:51
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:14 | -1.3% | 12th | 3:56 |
| Run 2 | 4:35 | 4:31 | +1.2% | 15th | 5:38 |
| Run 3 | 4:43 | 4:49 | -2.1% | 10th | 6:10 |
| Run 4 | 4:47 | 4:52 | -1.8% | 11th | 6:17 |
| Run 5 | 4:57 | 5:00 | -1.3% | 11th | 6:41 |
| Run 6 | 4:44 | 4:58 | -4.8% | 8th | 6:29 |
| Run 7 | 4:57 | 5:01 | -1.6% | 11th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.1% | 18th | 4:50 |
| Sled Push | strength | 3:33 | 2:51 | +24.5% | 43th | 3:48 |
| Sled Pull | strength | 5:57 | 5:04 | +17.4% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 4:57 | 4:36 | +7.5% | 18th | 6:52 |
| Row | aerobic | 5:01 | 4:49 | +3.9% | 25th | 5:22 |
| Farmers Carry | strength | 2:47 | 1:58 | +40.6% | 57th | 2:45 |
| Sandbag Lunges | strength | 4:50 | 4:24 | +9.5% | 20th | 6:15 |
| Wall Balls | strength | 6:56 | 5:31 | +25.3% | 33th | 8:27 |
| Total Running | running | 31:55 | 31:53 | +0.1% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength