Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:14 | +15.2% | 40th | 3:56 |
| Run 2 | 4:56 | 4:31 | +8.8% | 25th | 5:38 |
| Run 3 | 4:59 | 4:49 | +3.4% | 17th | 6:10 |
| Run 4 | 5:09 | 4:52 | +5.7% | 19th | 6:17 |
| Run 5 | 5:08 | 5:01 | +2.3% | 13th | 6:41 |
| Run 6 | 5:00 | 4:58 | +0.5% | 13th | 6:29 |
| Run 7 | 5:35 | 5:02 | +10.9% | 25th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.9% | 32th | 4:50 |
| Sled Push | strength | 2:59 | 2:51 | +4.6% | 17th | 3:48 |
| Sled Pull | strength | 5:53 | 5:04 | +16.0% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 3:51 | 4:36 | -16.5% | 5th | 6:52 |
| Row | aerobic | 5:04 | 4:49 | +4.9% | 29th | 5:22 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.3% | 17th | 2:45 |
| Sandbag Lunges | strength | 4:06 | 4:24 | -7.2% | 8th | 6:15 |
| Wall Balls | strength | 5:26 | 5:32 | -1.9% | 10th | 8:27 |
| Total Running | running | 34:31 | 31:54 | +8.2% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength