Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Malcolm Chua
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +36.7%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:14 | -6.4% | 7th | 3:56 |
| Run 2 | 4:38 | 4:31 | +2.2% | 16th | 5:38 |
| Run 3 | 4:54 | 4:49 | +1.7% | 14th | 6:10 |
| Run 4 | 5:20 | 4:52 | +9.5% | 24th | 6:17 |
| Run 5 | 5:16 | 5:01 | +4.9% | 17th | 6:41 |
| Run 6 | 5:09 | 4:58 | +3.5% | 17th | 6:29 |
| Run 7 | 5:20 | 5:02 | +5.9% | 19th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.2% | 22th | 4:50 |
| Sled Push | strength | 3:08 | 2:51 | +9.8% | 23th | 3:48 |
| Sled Pull | strength | 5:37 | 5:04 | +10.7% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 5:16 | 4:36 | +14.2% | 23th | 6:52 |
| Row | aerobic | 4:47 | 4:49 | -0.9% | 11th | 5:22 |
| Farmers Carry | strength | 2:01 | 1:58 | +1.8% | 15th | 2:45 |
| Sandbag Lunges | strength | 4:49 | 4:25 | +9.0% | 20th | 6:15 |
| Wall Balls | strength | 6:39 | 5:32 | +20.1% | 28th | 8:27 |
| Total Running | running | 33:39 | 31:55 | +5.4% | 17th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength