Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +28.3%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:14 | +2.3% | 16th | 3:56 |
| Run 2 | 4:34 | 4:32 | +0.7% | 14th | 5:38 |
| Run 3 | 4:58 | 4:49 | +3.0% | 16th | 6:10 |
| Run 4 | 4:51 | 4:52 | -0.5% | 12th | 6:17 |
| Run 5 | 4:50 | 5:01 | -3.8% | 9th | 6:41 |
| Run 6 | 5:03 | 4:58 | +1.5% | 14th | 6:29 |
| Run 7 | 5:04 | 5:02 | +0.6% | 13th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -0.8% | 12th | 4:50 |
| Sled Push | strength | 3:36 | 2:51 | +26.1% | 45th | 3:48 |
| Sled Pull | strength | 5:24 | 5:04 | +6.4% | 18th | 7:15 |
| Burpee Broad Jump | aerobic | 3:54 | 4:36 | -15.5% | 5th | 6:52 |
| Row | aerobic | 5:15 | 4:49 | +8.7% | 44th | 5:22 |
| Farmers Carry | strength | 2:30 | 1:58 | +26.1% | 41th | 2:45 |
| Sandbag Lunges | strength | 5:27 | 4:25 | +23.3% | 35th | 6:15 |
| Wall Balls | strength | 5:11 | 5:32 | -6.5% | 8th | 8:27 |
| Total Running | running | 32:39 | 31:55 | +2.2% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength