Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:14 | +4.2% | 19th | 3:56 |
| Run 2 | 4:23 | 4:32 | -3.4% | 9th | 5:38 |
| Run 3 | 4:41 | 4:49 | -3.0% | 9th | 6:10 |
| Run 4 | 4:51 | 4:52 | -0.6% | 12th | 6:17 |
| Run 5 | 4:55 | 5:01 | -2.2% | 10th | 6:41 |
| Run 6 | 4:59 | 4:58 | +0.0% | 13th | 6:29 |
| Run 7 | 5:08 | 5:02 | +1.8% | 15th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.4% | 13th | 4:50 |
| Sled Push | strength | 3:35 | 2:51 | +25.4% | 45th | 3:48 |
| Sled Pull | strength | 5:35 | 5:05 | +9.8% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 6:30 | 4:37 | +40.6% | 47th | 6:52 |
| Row | aerobic | 4:54 | 4:49 | +1.4% | 17th | 5:22 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.4% | 11th | 2:45 |
| Sandbag Lunges | strength | 5:29 | 4:25 | +23.9% | 36th | 6:15 |
| Wall Balls | strength | 6:22 | 5:33 | +14.7% | 23th | 8:27 |
| Total Running | running | 32:20 | 31:58 | +1.1% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength