Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
753
Total Time
1:39:27
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: -25.9%
Race avg drop: -3.1%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:45 | +4.3% | 67th | 6:38 |
| Run 2 | 5:44 | 5:34 | +2.7% | 65th | 5:28 |
| Run 3 | 6:15 | 5:51 | +6.6% | 73th | 5:45 |
| Run 4 | 10:06 | 5:55 | +70.6% | 100th | 5:48 |
| Run 5 | 6:23 | 6:07 | +4.2% | 68th | 5:59 |
| Run 6 | 6:07 | 5:58 | +2.5% | 65th | 5:50 |
| Run 7 | 3:21 | 5:56 | -43.6% | 0th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:21 | +5.9% | 81th | 5:17 |
| Sled Push | strength | 2:32 | 2:39 | -4.5% | 51th | 2:35 |
| Sled Pull | strength | 6:16 | 6:27 | -2.9% | 55th | 6:16 |
| Burpee Broad Jump | aerobic | 4:52 | 7:02 | -30.9% | 14th | 6:48 |
| Row | aerobic | 5:32 | 5:32 | -0.1% | 59th | 5:28 |
| Farmers Carry | strength | 2:30 | 2:13 | +12.7% | 83th | 2:10 |
| Sandbag Lunges | strength | 5:54 | 5:20 | +10.3% | 74th | 5:11 |
| Wall Balls | strength | 6:41 | 7:42 | -13.2% | 44th | 7:25 |
| Total Running | running | 44:59 | 42:25 | +6.0% | 70th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength