Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
238
Total Time
1:23:06
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:14 | +18.5% | 47th | 3:56 |
| Run 2 | 4:42 | 4:32 | +3.5% | 19th | 5:38 |
| Run 3 | 4:40 | 4:49 | -3.4% | 9th | 6:10 |
| Run 4 | 4:50 | 4:53 | -1.0% | 12th | 6:17 |
| Run 5 | 5:08 | 5:01 | +2.0% | 13th | 6:41 |
| Run 6 | 5:14 | 4:59 | +4.9% | 18th | 6:29 |
| Run 7 | 5:15 | 5:02 | +4.0% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:25 | +9.3% | 52th | 4:50 |
| Sled Push | strength | 3:15 | 2:51 | +13.6% | 28th | 3:48 |
| Sled Pull | strength | 5:36 | 5:05 | +10.0% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 4:50 | 4:37 | +4.4% | 16th | 6:52 |
| Row | aerobic | 5:02 | 4:49 | +4.1% | 26th | 5:22 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.6% | 11th | 2:45 |
| Sandbag Lunges | strength | 5:03 | 4:25 | +13.9% | 26th | 6:15 |
| Wall Balls | strength | 6:57 | 5:33 | +24.9% | 33th | 8:27 |
| Total Running | running | 33:40 | 32:00 | +5.2% | 17th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength