Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:16 | -8.7% | 6th | 3:56 |
| Run 2 | 4:05 | 4:34 | -10.7% | 4th | 5:38 |
| Run 3 | 4:41 | 4:52 | -3.9% | 9th | 6:10 |
| Run 4 | 4:40 | 4:55 | -5.3% | 9th | 6:17 |
| Run 5 | 4:42 | 5:04 | -7.5% | 6th | 6:41 |
| Run 6 | 4:24 | 5:01 | -12.6% | 4th | 6:29 |
| Run 7 | 4:17 | 5:05 | -15.9% | 2th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 37.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 61.6% slower than expected
- → Specific weakness: Sled Push - 55.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.9% | 34th | 4:50 |
| Sled Push | strength | 4:30 | 2:53 | +55.8% | 79th | 3:48 |
| Sled Pull | strength | 6:18 | 5:09 | +22.2% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 5:58 | 4:41 | +27.0% | 37th | 6:52 |
| Row | aerobic | 5:08 | 4:50 | +5.9% | 35th | 5:22 |
| Farmers Carry | strength | 3:15 | 2:00 | +61.6% | 76th | 2:45 |
| Sandbag Lunges | strength | 5:40 | 4:29 | +26.3% | 41th | 6:15 |
| Wall Balls | strength | 6:49 | 5:38 | +20.7% | 31th | 8:27 |
| Total Running | running | 29:48 | 32:17 | -7.7% | 7th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength