Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
241
Total Time
1:23:18
Overall Percentile
12.7
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +28.2%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:15 | -0.6% | 13th | 3:56 |
| Run 2 | 4:17 | 4:33 | -5.9% | 7th | 5:38 |
| Run 3 | 4:44 | 4:50 | -2.2% | 10th | 6:10 |
| Run 4 | 4:31 | 4:53 | -7.7% | 6th | 6:17 |
| Run 5 | 4:42 | 5:02 | -6.9% | 6th | 6:41 |
| Run 6 | 4:50 | 4:59 | -3.3% | 10th | 6:29 |
| Run 7 | 4:48 | 5:03 | -5.2% | 8th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:25 | -8.5% | 1th | 4:50 |
| Sled Push | strength | 2:42 | 2:52 | -5.9% | 8th | 3:48 |
| Sled Pull | strength | 5:22 | 5:06 | +5.1% | 18th | 7:15 |
| Burpee Broad Jump | aerobic | 5:14 | 4:38 | +12.6% | 22th | 6:52 |
| Row | aerobic | 4:33 | 4:50 | -5.9% | 4th | 5:22 |
| Farmers Carry | strength | 2:16 | 1:59 | +13.7% | 28th | 2:45 |
| Sandbag Lunges | strength | 5:30 | 4:26 | +23.7% | 36th | 6:15 |
| Wall Balls | strength | 9:25 | 5:35 | +68.6% | 69th | 8:27 |
| Total Running | running | 31:06 | 32:04 | -3.1% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength