Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.1%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:15 | -4.9% | 9th | 3:56 |
| Run 2 | 4:38 | 4:33 | +1.6% | 16th | 5:38 |
| Run 3 | 4:57 | 4:51 | +2.0% | 16th | 6:10 |
| Run 4 | 4:55 | 4:54 | +0.2% | 13th | 6:17 |
| Run 5 | 5:03 | 5:03 | -0.2% | 12th | 6:41 |
| Run 6 | 5:06 | 5:00 | +1.8% | 16th | 6:29 |
| Run 7 | 5:07 | 5:04 | +0.9% | 14th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.4% | 11th | 4:50 |
| Sled Push | strength | 3:37 | 2:52 | +25.8% | 46th | 3:48 |
| Sled Pull | strength | 4:43 | 5:07 | -7.9% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 5:02 | 4:39 | +7.9% | 20th | 6:52 |
| Row | aerobic | 4:43 | 4:50 | -2.6% | 8th | 5:22 |
| Farmers Carry | strength | 2:24 | 1:59 | +20.0% | 35th | 2:45 |
| Sandbag Lunges | strength | 4:59 | 4:27 | +11.7% | 24th | 6:15 |
| Wall Balls | strength | 4:31 | 5:36 | -19.4% | 4th | 8:27 |
| Total Running | running | 32:52 | 32:08 | +2.2% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength