Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +36.3%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:15 | +0.6% | 15th | 3:56 |
| Run 2 | 4:34 | 4:33 | +0.0% | 14th | 5:38 |
| Run 3 | 4:59 | 4:51 | +2.5% | 17th | 6:10 |
| Run 4 | 5:17 | 4:54 | +7.5% | 23th | 6:17 |
| Run 5 | 5:25 | 5:04 | +6.9% | 21th | 6:41 |
| Run 6 | 5:20 | 5:01 | +6.2% | 21th | 6:29 |
| Run 7 | 5:22 | 5:04 | +5.6% | 19th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.4% | 11th | 4:50 |
| Sled Push | strength | 3:34 | 2:52 | +23.8% | 44th | 3:48 |
| Sled Pull | strength | 5:25 | 5:08 | +5.4% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 4:43 | 4:40 | +0.8% | 15th | 6:52 |
| Row | aerobic | 4:59 | 4:50 | +2.9% | 22th | 5:22 |
| Farmers Carry | strength | 2:35 | 2:00 | +28.9% | 45th | 2:45 |
| Sandbag Lunges | strength | 4:59 | 4:28 | +11.4% | 24th | 6:15 |
| Wall Balls | strength | 5:40 | 5:37 | +0.7% | 13th | 8:27 |
| Total Running | running | 34:14 | 32:12 | +6.3% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength