Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
711
Total Time
1:46:09
Overall Percentile
99.6
Lower is faster
Athlete
Joseph Danner-hicks

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.6

Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: -0.8%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 8:13 -19.9% 72th 6:05
Run 2 7:48 6:52 +13.4% 100th 5:02
Run 3 7:12 7:24 -2.8% 99th 5:24
Run 4 8:14 7:30 +9.6% 100th 5:27
Run 5 8:26 7:47 +8.2% 100th 5:35
Run 6 8:41 7:42 +12.6% 100th 5:30
Run 7 6:58 7:38 -8.9% 94th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:43 -1.6% 99th 4:05
Sled Push strength 2:36 2:31 +3.0% 100th 1:45
Sled Pull strength 4:44 5:27 -13.2% 92th 3:39
Burpee Broad Jump aerobic 4:13 4:55 -14.4% 92th 3:05
Row aerobic 4:59 5:25 -8.1% 90th 4:31
Farmers Carry strength 2:16 2:23 -5.3% 98th 1:40
Sandbag Lunges strength 4:09 5:09 -19.4% 86th 3:24
Wall Balls strength 5:00 7:13 -30.9% 64th 4:52
Total Running running 53:54 52:43 +2.2% 100th 38:41

How to Read This Analysis