Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
246
Total Time
1:23:38
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +37.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:15 | +5.7% | 23th | 3:56 |
| Run 2 | 4:41 | 4:33 | +2.6% | 18th | 5:38 |
| Run 3 | 5:01 | 4:51 | +3.2% | 17th | 6:10 |
| Run 4 | 5:07 | 4:54 | +4.1% | 18th | 6:17 |
| Run 5 | 5:22 | 5:04 | +5.9% | 19th | 6:41 |
| Run 6 | 4:55 | 5:01 | -2.1% | 11th | 6:29 |
| Run 7 | 4:46 | 5:04 | -6.2% | 7th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 85.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.8% | 10th | 4:50 |
| Sled Push | strength | 2:14 | 2:52 | -22.5% | 1th | 3:48 |
| Sled Pull | strength | 4:29 | 5:08 | -12.7% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 6:53 | 4:40 | +47.1% | 55th | 6:52 |
| Row | aerobic | 4:53 | 4:50 | +0.8% | 16th | 5:22 |
| Farmers Carry | strength | 1:24 | 2:00 | -30.2% | 1th | 2:45 |
| Sandbag Lunges | strength | 4:25 | 4:28 | -1.2% | 12th | 6:15 |
| Wall Balls | strength | 10:26 | 5:37 | +85.5% | 79th | 8:27 |
| Total Running | running | 33:19 | 32:12 | +3.4% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength