Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
247
Total Time
1:23:48
Overall Percentile
13.0
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:16 | +18.8% | 50th | 3:56 |
| Run 2 | 5:00 | 4:34 | +9.3% | 28th | 5:38 |
| Run 3 | 5:14 | 4:52 | +7.5% | 23th | 6:10 |
| Run 4 | 5:22 | 4:55 | +9.0% | 26th | 6:17 |
| Run 5 | 5:33 | 5:04 | +9.2% | 25th | 6:41 |
| Run 6 | 5:18 | 5:01 | +5.4% | 20th | 6:29 |
| Run 7 | 5:26 | 5:05 | +6.7% | 21th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:25 | +3.0% | 25th | 4:50 |
| Sled Push | strength | 3:00 | 2:53 | +3.9% | 18th | 3:48 |
| Sled Pull | strength | 5:06 | 5:09 | -1.0% | 14th | 7:15 |
| Burpee Broad Jump | aerobic | 5:23 | 4:41 | +14.7% | 25th | 6:52 |
| Row | aerobic | 4:55 | 4:50 | +1.4% | 18th | 5:22 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.5% | 23th | 2:45 |
| Sandbag Lunges | strength | 5:09 | 4:29 | +14.8% | 28th | 6:15 |
| Wall Balls | strength | 5:31 | 5:38 | -2.3% | 11th | 8:27 |
| Total Running | running | 35:46 | 32:16 | +10.8% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength