Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
251
Total Time
1:23:54
Overall Percentile
13.2
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:16 | +9.6% | 31th | 3:56 |
| Run 2 | 4:30 | 4:34 | -1.7% | 11th | 5:38 |
| Run 3 | 4:39 | 4:52 | -4.6% | 9th | 6:10 |
| Run 4 | 4:50 | 4:55 | -2.0% | 12th | 6:17 |
| Run 5 | 5:01 | 5:05 | -1.4% | 11th | 6:41 |
| Run 6 | 4:45 | 5:02 | -5.7% | 8th | 6:29 |
| Run 7 | 4:55 | 5:05 | -3.6% | 10th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -0.8% | 13th | 4:50 |
| Sled Push | strength | 2:42 | 2:53 | -6.6% | 8th | 3:48 |
| Sled Pull | strength | 5:22 | 5:09 | +4.0% | 18th | 7:15 |
| Burpee Broad Jump | aerobic | 5:31 | 4:42 | +17.3% | 27th | 6:52 |
| Row | aerobic | 5:12 | 4:51 | +7.2% | 40th | 5:22 |
| Farmers Carry | strength | 1:46 | 2:00 | -12.2% | 6th | 2:45 |
| Sandbag Lunges | strength | 5:03 | 4:29 | +12.4% | 26th | 6:15 |
| Wall Balls | strength | 7:29 | 5:39 | +32.3% | 42th | 8:27 |
| Total Running | running | 32:15 | 32:19 | -0.2% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength