Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:16 | +19.6% | 52th | 3:56 |
| Run 2 | 4:47 | 4:34 | +4.4% | 20th | 5:38 |
| Run 3 | 5:07 | 4:52 | +4.8% | 20th | 6:10 |
| Run 4 | 5:20 | 4:56 | +8.0% | 24th | 6:17 |
| Run 5 | 5:51 | 5:05 | +14.8% | 33th | 6:41 |
| Run 6 | 5:23 | 5:02 | +6.7% | 22th | 6:29 |
| Run 7 | 5:06 | 5:06 | -0.1% | 14th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:26 | +9.3% | 54th | 4:50 |
| Sled Push | strength | 2:04 | 2:53 | -28.6% | 1th | 3:48 |
| Sled Pull | strength | 4:29 | 5:10 | -13.3% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 4:59 | 4:42 | +5.7% | 19th | 6:52 |
| Row | aerobic | 5:00 | 4:51 | +3.0% | 23th | 5:22 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.0% | 11th | 2:45 |
| Sandbag Lunges | strength | 4:33 | 4:30 | +1.1% | 14th | 6:15 |
| Wall Balls | strength | 5:54 | 5:40 | +4.0% | 16th | 8:27 |
| Total Running | running | 35:29 | 32:22 | +9.6% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength