Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
255
Total Time
1:24:08
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.7%
Race avg drop: +37.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:16 | -6.4% | 8th | 3:56 |
| Run 2 | 4:34 | 4:35 | -0.5% | 14th | 5:38 |
| Run 3 | 4:57 | 4:53 | +1.3% | 16th | 6:10 |
| Run 4 | 5:28 | 4:56 | +10.6% | 29th | 6:17 |
| Run 5 | 5:29 | 5:06 | +7.4% | 23th | 6:41 |
| Run 6 | 5:46 | 5:03 | +14.2% | 33th | 6:29 |
| Run 7 | 5:35 | 5:06 | +9.2% | 25th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:26 | -6.1% | 3th | 4:50 |
| Sled Push | strength | 2:54 | 2:54 | -0.0% | 14th | 3:48 |
| Sled Pull | strength | 4:11 | 5:10 | -19.3% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 5:58 | 4:43 | +26.3% | 37th | 6:52 |
| Row | aerobic | 4:55 | 4:51 | +1.3% | 18th | 5:22 |
| Farmers Carry | strength | 1:37 | 2:01 | -20.0% | 2th | 2:45 |
| Sandbag Lunges | strength | 3:55 | 4:30 | -13.1% | 6th | 6:15 |
| Wall Balls | strength | 5:55 | 5:41 | +4.1% | 16th | 8:27 |
| Total Running | running | 34:53 | 32:24 | +7.6% | 22th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength