Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:45 | +7.4% | 75th | 6:38 |
| Run 2 | 5:55 | 5:35 | +6.0% | 72th | 5:28 |
| Run 3 | 6:14 | 5:51 | +6.3% | 72th | 5:45 |
| Run 4 | 6:17 | 5:55 | +6.1% | 72th | 5:48 |
| Run 5 | 6:30 | 6:07 | +6.1% | 72th | 5:59 |
| Run 6 | 6:12 | 5:58 | +3.8% | 68th | 5:50 |
| Run 7 | 6:14 | 5:56 | +4.9% | 69th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:21 | -2.2% | 49th | 5:17 |
| Sled Push | strength | 2:07 | 2:39 | -20.2% | 17th | 2:35 |
| Sled Pull | strength | 6:16 | 6:27 | -3.0% | 55th | 6:16 |
| Burpee Broad Jump | aerobic | 7:52 | 7:03 | +11.6% | 75th | 6:48 |
| Row | aerobic | 5:22 | 5:32 | -3.1% | 44th | 5:28 |
| Farmers Carry | strength | 3:00 | 2:13 | +35.1% | 98th | 2:10 |
| Sandbag Lunges | strength | 5:07 | 5:21 | -4.4% | 55th | 5:11 |
| Wall Balls | strength | 5:49 | 7:42 | -24.6% | 25th | 7:25 |
| Total Running | running | 44:38 | 42:26 | +5.2% | 69th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength