Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
256
Total Time
1:24:10
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:16 | +8.8% | 30th | 3:56 |
| Run 2 | 4:42 | 4:35 | +2.4% | 19th | 5:38 |
| Run 3 | 5:01 | 4:53 | +2.6% | 17th | 6:10 |
| Run 4 | 4:58 | 4:56 | +0.4% | 15th | 6:17 |
| Run 5 | 7:23 | 5:06 | +44.6% | 71th | 6:41 |
| Run 6 | 4:56 | 5:03 | -2.4% | 12th | 6:29 |
| Run 7 | 5:04 | 5:06 | -1.0% | 13th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.5% | 14th | 4:50 |
| Sled Push | strength | 2:49 | 2:54 | -2.9% | 11th | 3:48 |
| Sled Pull | strength | 4:46 | 5:11 | -8.1% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 4:09 | 4:43 | -12.2% | 8th | 6:52 |
| Row | aerobic | 4:44 | 4:51 | -2.5% | 9th | 5:22 |
| Farmers Carry | strength | 2:44 | 2:01 | +35.2% | 54th | 2:45 |
| Sandbag Lunges | strength | 4:16 | 4:30 | -5.4% | 10th | 6:15 |
| Wall Balls | strength | 6:16 | 5:41 | +10.2% | 22th | 8:27 |
| Total Running | running | 35:38 | 32:25 | +9.9% | 25th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength