Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:16 | +5.2% | 23th | 3:56 |
| Run 2 | 4:33 | 4:35 | -0.9% | 13th | 5:38 |
| Run 3 | 4:48 | 4:53 | -1.9% | 12th | 6:10 |
| Run 4 | 4:50 | 4:56 | -2.3% | 12th | 6:17 |
| Run 5 | 4:58 | 5:06 | -2.7% | 11th | 6:41 |
| Run 6 | 4:47 | 5:03 | -5.4% | 9th | 6:29 |
| Run 7 | 5:14 | 5:07 | +2.3% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 86.6% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.7% | 34th | 4:50 |
| Sled Push | strength | 5:25 | 2:54 | +86.6% | 95th | 3:48 |
| Sled Pull | strength | 6:05 | 5:11 | +17.3% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 5:20 | 4:43 | +12.8% | 24th | 6:52 |
| Row | aerobic | 4:57 | 4:51 | +1.9% | 20th | 5:22 |
| Farmers Carry | strength | 2:28 | 2:01 | +22.0% | 39th | 2:45 |
| Sandbag Lunges | strength | 4:51 | 4:30 | +7.5% | 20th | 6:15 |
| Wall Balls | strength | 6:11 | 5:41 | +8.7% | 20th | 8:27 |
| Total Running | running | 32:37 | 32:26 | +0.6% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength