Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
258
Total Time
1:24:11
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +46.3%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:16 | -1.9% | 12th | 3:56 |
| Run 2 | 4:27 | 4:35 | -3.1% | 11th | 5:38 |
| Run 3 | 5:25 | 4:53 | +10.8% | 30th | 6:10 |
| Run 4 | 5:34 | 4:56 | +12.5% | 32th | 6:17 |
| Run 5 | 6:14 | 5:06 | +22.1% | 45th | 6:41 |
| Run 6 | 5:40 | 5:03 | +12.1% | 30th | 6:29 |
| Run 7 | 5:33 | 5:07 | +8.4% | 24th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:26 | -5.8% | 4th | 4:50 |
| Sled Push | strength | 2:32 | 2:54 | -12.7% | 5th | 3:48 |
| Sled Pull | strength | 5:22 | 5:11 | +3.5% | 18th | 7:15 |
| Burpee Broad Jump | aerobic | 5:51 | 4:43 | +23.7% | 35th | 6:52 |
| Row | aerobic | 4:59 | 4:51 | +2.6% | 22th | 5:22 |
| Farmers Carry | strength | 1:53 | 2:01 | -6.9% | 9th | 2:45 |
| Sandbag Lunges | strength | 4:37 | 4:30 | +2.3% | 15th | 6:15 |
| Wall Balls | strength | 6:37 | 5:41 | +16.3% | 28th | 8:27 |
| Total Running | running | 36:06 | 32:26 | +11.3% | 27th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength