Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +32.6%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:16 | +1.2% | 16th | 3:56 |
| Run 2 | 4:52 | 4:35 | +6.0% | 23th | 5:38 |
| Run 3 | 5:10 | 4:53 | +5.6% | 21th | 6:10 |
| Run 4 | 5:07 | 4:56 | +3.4% | 18th | 6:17 |
| Run 5 | 5:25 | 5:06 | +6.1% | 21th | 6:41 |
| Run 6 | 5:22 | 5:03 | +6.2% | 22th | 6:29 |
| Run 7 | 5:29 | 5:07 | +7.1% | 22th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.5% | 8th | 4:50 |
| Sled Push | strength | 3:51 | 2:54 | +32.6% | 58th | 3:48 |
| Sled Pull | strength | 4:36 | 5:11 | -11.3% | 7th | 7:15 |
| Burpee Broad Jump | aerobic | 4:43 | 4:43 | -0.3% | 15th | 6:52 |
| Row | aerobic | 4:52 | 4:51 | +0.2% | 15th | 5:22 |
| Farmers Carry | strength | 1:47 | 2:01 | -11.8% | 6th | 2:45 |
| Sandbag Lunges | strength | 5:02 | 4:30 | +11.5% | 25th | 6:15 |
| Wall Balls | strength | 7:28 | 5:41 | +31.2% | 41th | 8:27 |
| Total Running | running | 34:44 | 32:26 | +7.1% | 21th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength