Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
260
Total Time
1:24:21
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:17 | -0.5% | 14th | 3:56 |
| Run 2 | 4:24 | 4:35 | -4.3% | 10th | 5:38 |
| Run 3 | 4:31 | 4:53 | -7.8% | 7th | 6:10 |
| Run 4 | 4:30 | 4:57 | -9.2% | 6th | 6:17 |
| Run 5 | 4:38 | 5:07 | -9.5% | 5th | 6:41 |
| Run 6 | 4:35 | 5:03 | -9.5% | 6th | 6:29 |
| Run 7 | 5:02 | 5:07 | -1.9% | 13th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:26 | +8.1% | 49th | 4:50 |
| Sled Push | strength | 3:24 | 2:54 | +16.9% | 35th | 3:48 |
| Sled Pull | strength | 4:48 | 5:12 | -7.7% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 5:34 | 4:44 | +17.3% | 29th | 6:52 |
| Row | aerobic | 4:54 | 4:51 | +0.8% | 17th | 5:22 |
| Farmers Carry | strength | 2:35 | 2:01 | +27.4% | 45th | 2:45 |
| Sandbag Lunges | strength | 5:51 | 4:31 | +29.3% | 46th | 6:15 |
| Wall Balls | strength | 9:18 | 5:42 | +62.9% | 67th | 8:27 |
| Total Running | running | 30:56 | 32:30 | -4.8% | 9th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength