Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +34.5%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:17 | +12.9% | 39th | 3:56 |
| Run 2 | 4:59 | 4:36 | +8.1% | 28th | 5:38 |
| Run 3 | 5:12 | 4:54 | +5.8% | 22th | 6:10 |
| Run 4 | 5:23 | 4:58 | +8.3% | 26th | 6:17 |
| Run 5 | 5:42 | 5:08 | +11.0% | 29th | 6:41 |
| Run 6 | 5:48 | 5:04 | +14.1% | 34th | 6:29 |
| Run 7 | 5:54 | 5:08 | +14.6% | 34th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 62.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:26 | +6.8% | 43th | 4:50 |
| Sled Push | strength | 2:29 | 2:55 | -15.0% | 4th | 3:48 |
| Sled Pull | strength | 4:45 | 5:13 | -9.1% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 5:55 | 4:46 | +24.0% | 36th | 6:52 |
| Row | aerobic | 4:56 | 4:52 | +1.4% | 18th | 5:22 |
| Farmers Carry | strength | 3:19 | 2:02 | +62.9% | 78th | 2:45 |
| Sandbag Lunges | strength | 4:47 | 4:32 | +5.2% | 19th | 6:15 |
| Wall Balls | strength | 5:39 | 5:44 | -1.6% | 13th | 8:27 |
| Total Running | running | 36:41 | 32:36 | +12.5% | 30th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength