Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +43.2%
Race avg drop: +37.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 3:17 | -17.5% | 2th | 3:56 |
| Run 2 | 3:55 | 4:36 | -15.1% | 3th | 5:38 |
| Run 3 | 5:07 | 4:55 | +4.0% | 20th | 6:10 |
| Run 4 | 4:22 | 4:58 | -12.2% | 5th | 6:17 |
| Run 5 | 5:46 | 5:08 | +12.2% | 31th | 6:41 |
| Run 6 | 4:37 | 5:05 | -9.2% | 6th | 6:29 |
| Run 7 | 4:53 | 5:09 | -5.2% | 10th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.9% slower than expected
- → Specific weakness: Sled Push - 63.6% slower than expected
- → Specific weakness: Sled Pull - 46.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +0.8% | 19th | 4:50 |
| Sled Push | strength | 4:47 | 2:55 | +63.6% | 85th | 3:48 |
| Sled Pull | strength | 7:39 | 5:13 | +46.2% | 62th | 7:15 |
| Burpee Broad Jump | aerobic | 4:06 | 4:46 | -14.2% | 7th | 6:52 |
| Row | aerobic | 4:40 | 4:52 | -4.1% | 7th | 5:22 |
| Farmers Carry | strength | 1:32 | 2:02 | -24.8% | 1th | 2:45 |
| Sandbag Lunges | strength | 4:04 | 4:33 | -10.6% | 7th | 6:15 |
| Wall Balls | strength | 9:29 | 5:45 | +64.9% | 70th | 8:27 |
| Total Running | running | 31:23 | 32:38 | -3.9% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength