Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
756
Total Time
1:39:33
Overall Percentile
60.5
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +5.9%
Race avg drop: -3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:45 | -1.2% | 54th | 6:38 |
| Run 2 | 5:09 | 5:35 | -7.8% | 38th | 5:28 |
| Run 3 | 6:05 | 5:52 | +3.7% | 67th | 5:45 |
| Run 4 | 6:16 | 5:55 | +5.8% | 72th | 5:48 |
| Run 5 | 6:14 | 6:07 | +1.7% | 63th | 5:59 |
| Run 6 | 6:14 | 5:58 | +4.3% | 69th | 5:50 |
| Run 7 | 6:18 | 5:56 | +6.0% | 72th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:21 | +11.4% | 93th | 5:17 |
| Sled Push | strength | 2:32 | 2:39 | -4.6% | 51th | 2:35 |
| Sled Pull | strength | 6:02 | 6:27 | -6.6% | 48th | 6:16 |
| Burpee Broad Jump | aerobic | 5:48 | 7:03 | -17.8% | 34th | 6:48 |
| Row | aerobic | 5:54 | 5:32 | +6.5% | 82th | 5:28 |
| Farmers Carry | strength | 1:37 | 2:13 | -27.2% | 4th | 2:10 |
| Sandbag Lunges | strength | 6:54 | 5:21 | +28.8% | 89th | 5:11 |
| Wall Balls | strength | 7:29 | 7:42 | -3.0% | 59th | 7:25 |
| Total Running | running | 42:57 | 42:27 | +1.2% | 61th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength