Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +31.1%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:17 | +3.6% | 21th | 3:56 |
| Run 2 | 4:37 | 4:37 | -0.1% | 16th | 5:38 |
| Run 3 | 5:00 | 4:55 | +1.4% | 17th | 6:10 |
| Run 4 | 5:15 | 4:59 | +5.3% | 22th | 6:17 |
| Run 5 | 5:44 | 5:09 | +11.2% | 30th | 6:41 |
| Run 6 | 5:22 | 5:05 | +5.3% | 22th | 6:29 |
| Run 7 | 5:10 | 5:09 | +0.1% | 15th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.6% | 38th | 4:50 |
| Sled Push | strength | 3:06 | 2:55 | +5.8% | 21th | 3:48 |
| Sled Pull | strength | 5:56 | 5:14 | +13.0% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 5:02 | 4:47 | +5.0% | 20th | 6:52 |
| Row | aerobic | 5:16 | 4:52 | +8.1% | 46th | 5:22 |
| Farmers Carry | strength | 2:37 | 2:02 | +28.0% | 47th | 2:45 |
| Sandbag Lunges | strength | 3:35 | 4:33 | -21.5% | 3th | 6:15 |
| Wall Balls | strength | 5:47 | 5:46 | +0.2% | 14th | 8:27 |
| Total Running | running | 34:33 | 32:42 | +5.6% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength