Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:17 | +4.6% | 23th | 3:56 |
| Run 2 | 4:28 | 4:37 | -3.4% | 11th | 5:38 |
| Run 3 | 4:30 | 4:55 | -8.7% | 6th | 6:10 |
| Run 4 | 4:35 | 4:59 | -8.1% | 7th | 6:17 |
| Run 5 | 5:08 | 5:09 | -0.4% | 13th | 6:41 |
| Run 6 | 4:37 | 5:05 | -9.5% | 6th | 6:29 |
| Run 7 | 4:51 | 5:09 | -6.1% | 9th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.7% | 10th | 4:50 |
| Sled Push | strength | 3:17 | 2:55 | +12.0% | 29th | 3:48 |
| Sled Pull | strength | 6:44 | 5:15 | +28.2% | 44th | 7:15 |
| Burpee Broad Jump | aerobic | 4:30 | 4:47 | -6.2% | 12th | 6:52 |
| Row | aerobic | 5:16 | 4:52 | +8.1% | 46th | 5:22 |
| Farmers Carry | strength | 1:46 | 2:02 | -13.6% | 6th | 2:45 |
| Sandbag Lunges | strength | 5:13 | 4:34 | +14.2% | 30th | 6:15 |
| Wall Balls | strength | 5:14 | 5:46 | -9.4% | 8th | 8:27 |
| Total Running | running | 31:36 | 32:43 | -3.4% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength