Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +25.3%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:18 | +19.6% | 54th | 3:56 |
| Run 2 | 5:20 | 4:37 | +15.3% | 42th | 5:38 |
| Run 3 | 5:12 | 4:56 | +5.4% | 22th | 6:10 |
| Run 4 | 5:28 | 4:59 | +9.5% | 29th | 6:17 |
| Run 5 | 5:43 | 5:09 | +10.8% | 30th | 6:41 |
| Run 6 | 5:53 | 5:06 | +15.3% | 37th | 6:29 |
| Run 7 | 5:45 | 5:10 | +11.2% | 30th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.3% | 18th | 4:50 |
| Sled Push | strength | 3:25 | 2:56 | +16.4% | 36th | 3:48 |
| Sled Pull | strength | 5:02 | 5:15 | -4.3% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 5:03 | 4:48 | +5.2% | 20th | 6:52 |
| Row | aerobic | 4:30 | 4:52 | -7.7% | 3th | 5:22 |
| Farmers Carry | strength | 1:59 | 2:02 | -3.1% | 13th | 2:45 |
| Sandbag Lunges | strength | 5:44 | 4:34 | +25.4% | 42th | 6:15 |
| Wall Balls | strength | 5:30 | 5:47 | -4.9% | 11th | 8:27 |
| Total Running | running | 37:18 | 32:45 | +13.9% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength