Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
26
Total Time
1:05:49
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +30.0%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:45 | +1.6% | 3th | 3:56 |
| Run 2 | 3:59 | 3:46 | +5.7% | 3th | 5:38 |
| Run 3 | 4:11 | 3:52 | +7.8% | 3th | 6:10 |
| Run 4 | 4:10 | 3:53 | +7.1% | 2th | 6:17 |
| Run 5 | 4:21 | 3:51 | +12.7% | 3th | 6:41 |
| Run 6 | 4:27 | 3:55 | +13.4% | 4th | 6:29 |
| Run 7 | 4:22 | 3:56 | +10.8% | 3th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.9% below expected on total running time
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:07 | +8.8% | 19th | 4:50 |
| Sled Push | strength | 3:04 | 2:11 | +40.4% | 20th | 3:48 |
| Sled Pull | strength | 3:57 | 3:33 | +10.9% | 2th | 7:15 |
| Burpee Broad Jump | aerobic | 3:19 | 3:02 | +8.9% | 2th | 6:52 |
| Row | aerobic | 4:35 | 4:27 | +2.9% | 5th | 5:22 |
| Farmers Carry | strength | 1:37 | 1:26 | +12.4% | 2th | 2:45 |
| Sandbag Lunges | strength | 3:28 | 3:08 | +10.2% | 2th | 6:15 |
| Wall Balls | strength | 4:05 | 3:31 | +16.0% | 1th | 8:27 |
| Total Running | running | 28:18 | 25:04 | +12.9% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength