Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
272
Total Time
1:25:06
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +24.8%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:18 | -5.2% | 9th | 3:56 |
| Run 2 | 4:32 | 4:37 | -2.1% | 13th | 5:38 |
| Run 3 | 4:45 | 4:56 | -3.9% | 11th | 6:10 |
| Run 4 | 4:52 | 4:59 | -2.6% | 12th | 6:17 |
| Run 5 | 5:08 | 5:10 | -0.7% | 13th | 6:41 |
| Run 6 | 4:44 | 5:06 | -7.4% | 8th | 6:29 |
| Run 7 | 4:50 | 5:10 | -6.6% | 8th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.7% | 35th | 4:50 |
| Sled Push | strength | 3:28 | 2:56 | +18.0% | 39th | 3:48 |
| Sled Pull | strength | 5:38 | 5:16 | +6.9% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 6:30 | 4:48 | +35.1% | 47th | 6:52 |
| Row | aerobic | 5:10 | 4:52 | +5.9% | 37th | 5:22 |
| Farmers Carry | strength | 2:30 | 2:03 | +21.9% | 41th | 2:45 |
| Sandbag Lunges | strength | 4:45 | 4:34 | +3.7% | 18th | 6:15 |
| Wall Balls | strength | 8:18 | 5:47 | +43.1% | 55th | 8:27 |
| Total Running | running | 31:59 | 32:48 | -2.5% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength